Individual Counseling

Our counseling services are grounded in a strengths-based, neuroaffirming, and trauma-informed approach that honors the whole person. 
 
Individual talk therapy provides a supportive space to make sense of what you're experiencing, better understand your patterns and needs, strengthen self-trust, and move toward a life that feels more aligned to who you are.
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Specialized support is available for neurodivergent adults, including those with ADHD and Autism, as well as individuals navigating anxiety, depression, identity, relationships, caregiving, burnout, and significant life transitions.
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Private pay clients welcome.
 
We accept most BCBSIL, Cigna, and Aetna PPO plans.
Please inquire to verify your insurance coverage.